Ingredients: 3 cups watermelon cut into small pieces 1/4 teaspoon roasted cumin seeds (jeera) powder 1 teaspoon sugar 1/4 teaspoon black salt 3 tablespoons low fat milk METHOD OF PREPARATION 1. Blend the watermelon pieces in a blender. 2. Add the remaining ingredients and blend once again 3. if needed refrigerate […]
Many of us are on a budget these days, but that doesn’t mean we have to sacrifice taking care of our skin. Using simple ingredients found in your kitchen and/or local grocery store, this inexpensive mask only takes minutes to whip up. Since I started using this mask once per week over the past year, […]
Tea or coffee? Consider these health benefits of tea and the next time you have to choose, you may skip the joe.. Put down those saucer cups and get chugging — tea is officially awesome for your health. But before loading up on Red Zinger, make sure that your “tea” is actually tea. Real tea […]
Aurveda is the science of life, is a holistic approch to optimal health by enhancing and rejuvinating the physical and mental states of an individual.
The quality of our physical and mental health is largely depending on our lifestyle. Through ayurveda we give importance to one’s lifestyle and helps each individual to reach a balanced state of physical and mental health by the use of traditional ayurvedic therapies and classical ayurvedic preperations.